Emotions.
Sometimes they can overwhelm and seriously suck.
And it’s hard to just snap out of a particular emotion.
I care about people a lot. Not just those I have romantic emotions for, but also friends and even, to some degree, people I don’t know.
This isn’t a boast, it’s just a fact. I use deeply. Unfortunately, it means I also hurt deeply.
I can’t help it. I can’t stop it. All I can hope is that the people that matter understand me. Or at least are willing to try.
I take things personally not because I think everything is about me, but because I constantly feel like I’m doing something wrong. Like I don’t deserve happiness because in not a good person.
That’s a pile of shit. I know that. But it doesn’t make it easier to believe.
It’s not so much about being depressed, or low, or even miserable, it’s about trying to change the way my mind works.
I’ve made huge strides over the past year or so, specifically the last few months. Mostly with the support of my friends.
However, when things go wrong or change? They cause upset and it feels like the ground is shaking beneath me.
I start to panic and lose some of the control I’ve managed to build.
It’s even worse when the closest friend in your life seems so far removed from what they once were.
Little things hurt like daggers in the chest and trying to come to terms with a change in the friendship (that wasn’t instigated by me, but unfortunately condoned) is very difficult.
When I care about people and they do things that hurt me? It isn’t easy to not take it personally. I give everything to my friends and when it feels like they don’t even care? It breaks my heart.
Boundary setting is high on my agenda, but when fear of people leaving you drives your anxiety – the worry that people hate you and dislike you, is so overwhelmingly strong that it’s hard not to take the smallest little thing personally.
I go out of my way to see things from other peoples points of views. Just once id like someone to at least try and see things from mine.
I have 3 days off work and a therapist appointment Tuesday. I’m even hoping ill get to see a friend for a coffee at some point. With luck, that will happen and my mind can ease in general.
Maybe I’ll be able to get a few of those boundaries built. Or at least start on their foundations…
I’m crossing my fingers a little…