You cant see it in this image, but the ocean looks so blue tonight. I wish it always looked this pretty… 

Frustration, anger, annoyance, disappointment – I’ve felt all these things today. Unfortunately they were all directed at myself. 

Everytime i falter i try to remember the words my counsellor drilled into me: 

“Be kind to yourself. Treat yourself with respect. Treat yourself how you want others to treat you. If you wouldn’t say it to someone else, why would you say it to yourself?”

Wise words. Words i try to speak loudly in my mind on days like today. But truth be told, it’s easier said than done…

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